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Bone loss starts in your 30s? What most people get wrong about bone health | More Life for Living Ep. 5 

Bone loss starts in your 30s? What most people get wrong about bone health | More Life for Living Ep. 5 

Think osteoporosis is something to worry about later in life? Think again. 

Most people don’t think about bone health until they’re older. But according to Dr. John Simon, bone loss often begins decades before symptoms appear.

In this episode of More Life for Living, Dr. Simon explains why bone health is one of the most overlooked aspects of preventive care and why understanding your bone density today could help protect your mobility, independence, and quality of life in the future.

You’ll learn why bone loss can begin earlier than many people realize, how osteoporosis develops silently, and why waiting for symptoms may mean waiting too long. Dr. Simon also discusses the connection between bone health, muscle strength, falls, fractures, and longevity—and how a simple DEXA scan can provide valuable insight into your future health.

We’re breaking down what you need to know about bone health, including:
✔ Why bone loss often begins before you notice symptoms
✔ The hidden risks of osteoporosis and low bone density
✔ How bone health impacts longevity and independence
✔ The connection between muscle, balance, and fracture risk
✔ Why prevention is easier than treatment
✔ When to consider a baseline DEXA scan

Subscribe for more conversations about preventive health, longevity, and living a healthier life.

Learn more about bone density screening: DEXA + TBS – SimonMed

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About SimonMed

SimonMed is one of the largest outpatient diagnostic imaging providers in the United States, committed to helping patients take a more proactive approach to their health through advanced imaging, preventive screening, and physician-led education.

Disclaimer:

This podcast is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Please consult your healthcare provider regarding your individual health needs and medical decisions.

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